Posted by: Stacie House "The Healthy Diva" on: April 28, 2009
We have all heard the saying “you are what you eat”. Thus, it goes without saying that if you eat fatty foods you will be fat, and if you lean foods you will look leaner. That is why I think its important to ask yourself when preparing your meals or doing impulsive eating “why am [...]
Posted by: Stacie House "The Healthy Diva" on: April 27, 2009
Hi Everybody! As one of my birthday activities I facilitated a Fitness Workshop for the Go Red Girlfriend Women’s Conference that was sponsored by the American Heart Association. I had alot of fun encouraging women to use simple dance and movement as forms of exercise in order to improve their health and decrease their risk [...]
