Posted by: Stacie House "The Healthy Diva" on: July 12, 2009
Most people associate pilates with the video series and/or infomercial of Winsor Pilates. However, pilates dates back to the early 1900s with a man named Joe Pilates. Joseph Hubertus Pilates was a German man born in 1880 who dealt with his asthma, ricketts, and rheumatic fever by focusing on doing his best to stay physically fit; [...]
